Individual and couple counselling
It is normal to experience difficulties at certain times in your life; a crisis in your relationship, the discovery of an affair, a dwindling sex life or a sexual problem that is embarrassing or ignored.
Other personal circumstances such as redundancy, death of a close relative, divorce or even a new relationship can throw up challenges and issues that you didn't even know existed and can leave you feeling isolated, confused, depressed or even angry.
Whatever your struggle, I know that I have seen incredible transformation in clients, so let me help you too!
Sarah Doherty Counselling
An experienced individual, Relate trained couple counsellor and sex therapist with over 10 years experience.
I started therapy myself in 2005 after the birth of my second child and was immediately held and seen in a way I had never experienced. This was the beginning of a journey into unpacking all the ways I'd learned how to survive in the world, that were now hindering and even destroying my relationships, keeping me stuck in isolation, loneliness and illness. I can’t imagine who or where I would be if not for the decade plus of personal growth work.
Today, I find deep fulfillment in supporting my clients in transforming their lives. I know the pain and struggle of living with trauma and anxiety and I also know that healing is possible. I help clients see themselves and their experiences with kindness and compassion rather than through a lens of self loathing, blame and shame. I hold space for refuge, non-judgement, hope, and healing.
Together we will bring awareness to where you have been, where you are now, and where you want to go. Because you deserve to get there.
The journey I have been on has made me both more resilient and ultimately, softer. It taught me grit, and also surrender. It makes me a better therapist, and human. When not with clients, I enjoy yoga and walking in nature, working with plants, and spending time with my family, friends, and two dogs.
View my qualifications and experience here